Greek Mountain Tea // τσάι του βουνού

✓ Prevents oxidative stress

✓ Has anti-inflammatory, gastroprotective, and antioxidant properties

✓ Improves cognitive function

✓ Helps lower blood pressure 

✓ Protects your digestive system

✓ Helps with cold and flu

*aka Shepherd's Tea, Ironwort (Sideritis Scardica), tsai tou vounou

#immunesuport #cold #flu #digestion #freeradicals

Cretan Dittany // δίκταμο

✓ Eases digestive tract disorders including cramps, and stomach problems 

✓ Soothes stomach and intestine

✓ Relieves headaches and neuralgia

✓ Acts against pathogenic bacteria of the oral cavity

✓ Fights off coughs, colds, and sore throats

#digestion #stomach #headaches #coughing #cold #flu

Sage // φασκόμηλο

✓ Supports Oral Health

✓ Reduces Blood Sugar Levels

✓ Lowers 'Bad' LDL Cholesterol

✓ Supports Memory 

✓ Promotes brain health and improves mood

#focus #cold #immunesupport #cholesterol #antiinflammatory #memorysupport

Rosemary // δεντρολίβανο

✓ Improves Digestion

✓ Enhances memory and concentration

✓ Fights off free radical damage in the brain

✓ Prevents brain aging

✓ Slows the spread of human leukemia and breast carcinoma cells

✓ Protects against macular degeneration

#focus #concentration #brainsupport

Peppermint // μέντα

✓ Eases digestive upsets and stomach issues 

✓ Improves energy levels

✓ Relieves menstrual cramps

✓ Relieves headaches

✓ Improves the symptoms of Irritable Bowel Symptom (IBS)

#digestion #energy #headaches #cramps #menstrualcramps #ibs

Lavender // λεβάντα

✓ Promotes restful sleep, relaxation and relieves insomnia

✓ Increases alpha-wave brain activity

✓ Exhibits anxiolytic, calming and sedative properties

✓ Possesses mood stabilizing, antidepressant properties

✓ Relieves pain and inflammation

✓ Has nootropic, neuroprotective and anti-convulsive properties

#calm #relax #sleep

Chamomile // χαμομήλι

✓ Possesses strong anti inflammatory and antioxidant properties

✓ Exhibits sedative, calming and anxiolytic effects

✓ Relieves from gastrointestinal disturbances

✓ Antitumor properties

✓ Reduces risk of cardiovascular disease 

✓ Boosts Immune System and promotes health

#calm #relax #sleep #sedative #immunesupport

Passionflower // πασιφλόρα

✓ Relieves tension, restlessness and irritability

✓ Induces deep sleep and battles insomnia

✓ Possesses anxiolytic activity

✓ Relieves post menopausal symptoms

✓ Has anti inflammatory and antioxidant properties

#calm #relax #sleep #insomnia

Valerian // βαλεριάνα

✓ Promotes restful sleep and fights off insomnia

✓ Helps you sleep faster

✓ Decreases levels of anxiety

✓ Acts like a sedative on the brain and nervous system

✓ Reduces hot flashes during menopause 

#deepsleep #calm #relax

Lemon Balm // μελισσόχορτο

✓ Helps relieve stress and reduce anxiety

✓ Boosts cognitive function

✓ Helps treat cold sores

✓ Eases insomnia and other sleep disorders

✓ Relieves nausea and indigestion

#anxiety #stress #cold #digestion

Nettle // τσουκνίδα

✓ Helps regulate blood glucose levels 

✓ Decreases water retention and promotes weight loss

✓ Contains antioxidant nutrients

✓ Possesses antimicrobial, anti inflammatory activity

✓ Protects against benign prostate hyperplasia and bladder disorders

✓ Relieves joint pain

✓ Enhances immune system function

✓ Helps maintain a normal blood pressure 

#detox #immunesupport #antioxidant #antiaging

Dandelion // ταραξάκο

✓ Has immune boosting and antioxidant properties

✓ Promotes reduced cholesterol absorption 

✓ Promotes cardiovascular health

✓ Has antimicrobial and anti inflammatory properties

✓ Maintains healthy blood glucose levels

#immunesupport #detox #cleansing #cholesterol

Hibiscus // ιβίσκος

✓ Promotes weight loss

✓ Blocks fat accumulation

✓ Fights off free radicals

✓ Has anti inflammatory and antioxidant properties

✓ Helps reduce 'Bad' LDL Cholesterol

#weightloss #detox #slimming #cleansing

Caltrop // τριβόλι

✓ Helps boost libido in men and women

✓ Enhances energy levels

✓ Reduces inflammation

✓ Provides pain relief

✓ Improves symptoms of erectile dysfunction 

✓ Reduces menopausal symptoms 

#libido #aphrodisiac #energy #preworkout #erection #painrelief

Lemon Verbena // λουίζα

✓ Has immune-boosting and anti-inflammatory properties

✓ Promotes antioxidant enzyme activity

✓ Reduces muscular damage and fatigue 

✓ Promotes weight loss

✓ Has analgesic activity

#immunesupport #postworkout #painrelief #energy #fatigue #weightloss