• Ikaria Blue Zone Tea loose herbs in compostable bag
  • Greek Superherbs organic Ikaria Tea box with fresh rosemary, sage and dandelion flowers
  • Ikaria Blue Zone Tea - Greek Superherbs
  • Ikaria Blue Zone Tea - Greek Superherbs
  • Ikaria Blue Zone Tea - Greek Superherbs
  • Ikaria Blue Zone Tea - Greek Superherbs
  • Ikaria Blue Zone Tea - Greek Superherbs
  • Ikaria Blue Zone Tea - Greek Superherbs
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As seen on Netflix ยท Live to 100Blue Zone ยท Ikaria, Greece

Ikaria Blue Zone Tea

The three wild herbs Ikarians brew every day on the island where one in three people lives past 90. Whole-leaf, organic, caffeine-free.

  • Organic dandelion root, sage & rosemary โ€” wild-harvested on Ikaria
  • Traditionally brewed for longevity, heart and memory support*
  • Whole leaves you can see โ€” no dust, no bags, no microplastics
  • Caffeine-free โ€” and every spoonful steeps twice (30 cups become 60)
$17.90 USD  ($0.72/cup)
$17.90 USD  ($0.72/cup)
Sale Sold out
Size
  • Free U.S. shipping on orders over $79
  • Ships in 1 business day from our U.S. warehouse
  • 14-day returns ยท free return label
  • Secure checkout ยท Shop Pay, PayPal, Afterpay
Certified organic ยท Imported from Greece
Eurocert GR-BIO-15 certified organicEU Organic certifiedImported from Greece

Earthy, piney, herbaceous. Ikarians sweeten it with a spoon of raw island honey โ€” so do we.

Ingredients & origin

Whole-leaf herbal tea, 50 g (1.8 oz) | 30 servings (double-steep for up to 60).

Ingredients: Organic Dandelion Root (Taraxacum officinale) ยท ฯ„ฮฑฯฮฑฮพฮฌฮบฮฟ, Organic Sage (Salvia fruticosa) ยท ฯ†ฮฑฯƒฮบฯŒฮผฮทฮปฮฟ, Organic Rosemary (Rosmarinus officinalis) ยท ฮดฮตฮฝฯ„ฯฮฟฮปฮฏฮฒฮฑฮฝฮฟ

Origin: Wild-harvested in the mountains of Ikaria, Greece โ€” one of the world's five documented Blue Zones.

Certifications: EU Organic (GR-BIO-15) ยท Caffeine-free ยท Whole leaf, no microplastics

Traditional benefits*

Rosemary ยท ฮดฮตฮฝฯ„ฯฮฟฮปฮฏฮฒฮฑฮฝฮฟ: brain support, digestion, hair & skin*

Sage ยท ฯ†ฮฑฯƒฮบฯŒฮผฮทฮปฮฟ: focus, cold fighter, cholesterol balance, immune & memory support*

Dandelion root ยท ฯ„ฮฑฯฮฑฮพฮฌฮบฮฟ: immune support, cholesterol, cardiovascular health, blood-sugar balance*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Shipping & returns

Orders ship within 1 business day from our U.S. fulfillment center. Standard delivery 2โ€“4 business days; free on orders over $79. Unopened products can be returned within 14 days of delivery for a full refund โ€” we send the return label, free of charge.

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The Ikaria story

From a wild hillside to your cup

Four chapters, one island. Every box of Ikaria Blue Zone Tea follows the same path the islanders have walked for centuries.

Ikaria ยท 37.6ยฐ N, 26.2ยฐ E
  1. Eleftheria picking wild herbs on a rocky Ikarian hillside above the Aegean
    01ฮฮทฯƒฮฏ

    The island

    Ikaria, in the eastern Aegean โ€” one of five Blue Zones on earth, where one in three people reaches 90.

  2. Bundles of wild sage, rosemary and mountain tea drying under a pergola on Ikaria
    02ฮ’ฯŒฯ„ฮฑฮฝฮฑ

    The herbs

    Dandelion root, sage and rosemary, hand-picked wild and dried slowly in the shade. Certified organic, never sprayed.

  3. Eleftheria cooking with an Ikarian elder in a village kitchen
    03ฮ†ฮฝฮธฯฯ‰ฯ€ฮฟฮน

    The people

    Ikarians don't call it a wellness ritual. It is simply what they drink โ€” morning, evening, and with every visitor.

  4. A glass of golden Ikaria herbal tea held up against the Aegean harbour
    04ฮคฮตฮปฮตฯ„ฮฟฯ…ฯฮณฮฏฮฑ

    The ritual

    A teaspoon of whole leaves, steeped twice, sweetened with a little island honey. Yia mas.

Two Ikarian elders laughing over glasses of herbal tea in a village square
Village square, Ikaria โ€” Blue Zone
Why it works

Three herbs Ikarians have brewed for centuries

Ikaria is one of five places on earth where people routinely live past 90 โ€” and herbal tea is part of daily life there. Dandelion root, sage and rosemary are the island's everyday brew: naturally rich in polyphenols, antioxidants and phytonutrients, traditionally sipped for heart, digestion and a clear mind.*

We harvest them wild, keep every leaf whole and dry them slowly, so what reaches your cup is what grows on the mountain.

1 in 3
Ikarians reach their 90s
4.97โ˜…
average from 146 verified reviews
3
organic herbs โ€” nothing else

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Ikaria ยท Blue Zone

One in three Ikarians lives past 90. This is what they drink.

Wild dandelion root, Greek sage and rosemary โ€” the island's everyday brew, whole-leaf and organic.

Choose your size
North coast of Ikaria, Greece
What's inside

Three organic herbs. Nothing else.

Wild-harvested on Ikaria, certified organic, listed on the box in Greek and Latin.

Organic Dandelion Root

Organic Dandelion Root ฯ„ฮฑฯฮฑฮพฮฌฮบฮฟ

Taraxacum officinale

The earthy backbone of the blend. Traditionally taken for immune support, cholesterol, cardiovascular health and blood-sugar balance.*

Organic Greek Sage

Organic Greek Sage ฯ†ฮฑฯƒฮบฯŒฮผฮทฮปฮฟ

Salvia fruticosa

Ikaria's signature herb. Sipped for focus and memory, as a cold fighter, and for immune and cholesterol support.*

Organic Rosemary

Organic Rosemary ฮดฮตฮฝฯ„ฯฮฟฮปฮฏฮฒฮฑฮฝฮฟ

Rosmarinus officinalis

The piney lift. Long associated with brain support, digestion, and healthy hair and skin.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

How to brew

Two ways to brew. One second steep.

Whole leaves and roots give up their flavour slowly, so the same spoonful brews twice.

Hot

  1. 1 tsp (a good pinch) per 8 oz cup
  2. Water just off the boil (212ยฐF)
  3. Cover and steep 5โ€“7 minutes
  4. Strain, sip โ€” then steep the same leaves again

Cold brew

  1. 4โ€“6 tsp per quart of room-temperature water
  2. Steep 4โ€“6 hours (or overnight in the fridge)
  3. Strain and pour over ice
  4. Optional: add honey or a lemon slice

Pairs with raw Ikaria honey. A spoon of our single-origin Blue Zone honey softens the bitterness and is how it's served on the island.

A cast-iron teapot and glass of Ikaria Blue Zone Tea by the Aegean sea
The difference

Whole Greek herbs vs. supermarket tea bags

Most herbal tea is what's left after the good leaves are sold. Ours is the good leaves.

Greek Superherbs
Typical tea bags
Leaf
Whole leaf & flower, hand-sorted
Fannings and dust
Origin
Single origin โ€” Ikaria, Greece
Blended from many countries
Certification
EU Organic, Eurocert GR-BIO-15
Often unverified
Packaging
Compostable, plastic-free bag
Nylon or PLA bags shedding microplastics
Steeps per spoon
Two full cups
One, then bitter
Caffeine
Naturally none
Varies
Choose your size
  • 5 stars: 143 (97%)
  • 4 stars: 4 (3%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
C
Catherine M. (Vero Beach, FL, US)

The blend is delicious and great for you! I feel younger with each sip!

C
Claudia S. (Los Angeles, CA, US)

This is the very best tea ever. Finally a tea that is hand picked from the blue zones and sent to my house. I have been drinking this tea for over a year and at the age of 71 I am doing great and everyone says I look and act 20 years younger. Itโ€™s what you put in your body that determines your longevity.

A
Anonymous (Stonington, CT, US)

This tea is everything - delicious and full of health benefits. So happy to be able to purchase it from such a wonderful trustworthy company!

P
Paraskevi

Best teas โ€ฆ authentic ๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿซ–

C
Charles M. (Seattle, WA, US)

One of the finest herbal teas I have ever had the pleasure of sipping. The purity of the herbs is truly amazing and very tasty.

A
Anonymous (Phoenix, AZ, US)

Really enjoy this blend at night.
Great relaxer.

A
Anonymous (Chatham, NY, US)

This tea is wonderful and fresh. It has been a great addition to help boost immunity colds during the winter months.

T
Tamela D. (Charlotte Amalie, T, VI)

Fantastic variety of herbal teas. I drink these everyday

A
Anonymous (Arlington, TX, US)

Great tea! Specially with the Anama honey. Wonderful!

J
Joseph T. (East Hartford, CT, US)

Beautiful, aromatic, and delicious tea. The taste is wood and herbal, better than expected. I enjoy it with a little stevia. And I can brew the same leaves a few times with still a great taste.

A
Amanda

Itโ€™s just wonderful and health affirming. I wish it wasnโ€™t so expensive or shipped around the world to get to the uk, but as a product itโ€™s ace ๐Ÿ‘Œ

S
Sandra

Excellent product! Wonderful tasting tea. Was recommended to me as I am recovering from illness. I would recommend to others.

S
Sandra

Excellent product! Wonderful tasting tea. Was recommended to me as I am recovering from illness. I would recommend to others.

A
Ann Z.
This tea is amazing!

This tea is one of my favorites! Hot or cold, the herb combination is wonderful. When I make it as a cold brew, I add a touch of honey. I mix the honey with warm water to make sure it melts, then add it to my cold brew.
Love it!

C
Connie K.
Taste great

I absolutely love it!

A
Amazon C.
Strong profile

It is pricey however it only takes a teaspoon. It reminds me of the sage dressing my mom used to make. I really enjoy that flavor profile. I don't know if the anti-inflammatory properties will work for me but I really don't care. I'm going to enjoy and I'll probably order again from this merchant.

C
Cheryl W.
Great tasting tea!

Greek Superherbs teas have become an integral part of my diet. I love knowing that I am drinking tea that will benefit me. My favorite is the Ikaria tea; so glad I found this Blue Zone tea! And, the customer service is excellent; very personable and efficient.

CW

b
benjamin l.
Yum

Highly recco

M
Mireille Z.
Yummy

Iโ€™m a huge fan of rosemary so all I can say is that this tea is wonderful. Very flavorful and full of delicate flavor.

M
Michelle Z.
My new favorite tea

Beautiful blend, very smooth flavor, love it!

R
Richard P.
The tea is great !!! And great customer service !!!!!

Great tea great service !
Quick delivery

L
Linda. S.
longevity tea

I like the flavor of the longevity tea ikira

B
B. L.
Ikaria Tea , YUM :heavy_heart_exclamation_mark_ornament:๏ธ

I love this tea , have it every morning. But have trouble redeeming 20% coupon on package :question:

A
Amazon C.
Will order more

I am very pleasantly surprised by this company and their tea. In an effort to improve my health, I am trying different teas and heard that Greek root teas are especially healthy. I was not thinking the taste would great, but it is! Itโ€™s very relaxing to sip on and makes me feel like Iโ€™m taking care of myself. Also, the company threw in a trial size of another tea type for me to try. If youโ€™re reading this, thank you!

i
israel o.
Tastes amazing, vary savery

Tastes amazing, vary savery

L
LA
As nature intended it to be

I love the Ikaria tea, it tastes like a cup of nature, simple and true. The mix of herbs looks as it was just hand picked. I just ordered the honey from Eleftheria (love her name ), and looking forward to taste it.

P
Pati
Ikaria Tea- A Perfect Digestion Companion!

Well, Greek SuperHerbs teas have slowly taken over my tea drawer- and this one is certainly a favorite!
Dandelion, sage and rosemary are all recognized for their ability to support and ease the digestive process. One evening before going out to dinner I decided to put some Ikaria tea in one of Eleftheria's tea bags to drink after my meal. It was so helpful (especially after eating red meat) that now it's become a necessary habit. I even bring a few extra bags to share. It helps to alleviate any gas and bloating and it's certainly better than what is usually being offered by restaurants.
Much love and gratitude for you Eleftheria-- You are keeping us healthy and happy :)

M
Michael B.
Fabulous Healthy Tea

The tea is fragrant and comforting when brewed and drank hot, and when drank cold is super refreshing.

The longer you let the tea steep, the richer it becomes in taste and tannins :) Lots of water, this Ikarian tea, Viennese coffee and organic red wine are all I drink these days!

L
Liza A.
As nature intended tea to be

Clean, earthy, this Ikaria tea brings peace to my tea time. It tastes as it was just picked, the freshness is in every sips. I will definitely reorder, and try others.

i
ikaria
Ikarian tea

My family and I are from Ikaria, Greece we ran out of our ikarian tea, and so I thought to take a chance and I am so glad I did! This is exactly what we drink from Ikaria,Greece

J
Joyce

This is the best tea in the world. I always buy extra so I don't run out of it.

J
Joyce

This is the best tea in the world. I always buy extra so I don't run out of it.

Good to know

Questions we get most

Hot: 1 teaspoon per 8 oz of just-boiled water, steeped 5โ€“7 minutes. Iced: 4โ€“6 teaspoons per quart of room-temperature water, steeped 4โ€“6 hours. The leaves are generous, so you can re-steep them for a second batch.

It's a whole-leaf blend of three organic herbs โ€” dandelion root, sage, and rosemary โ€” the same plants traditionally brewed on the longevity island of Ikaria. They grow in Ikaria's wild, sun-drenched mountain terrain, where the soil and climate are part of what makes the island's herbs so distinctive. We keep everything whole-leaf and hand-packed โ€” real leaves and roots, never the broken dust sealed into most tea bags โ€” with no plastic tea bags, no microplastics, and certified-organic sourcing from Greece.

It blends three longevity-linked herbs traditionally consumed on Ikaria as part of the island's everyday Mediterranean diet. Together they're naturally rich in polyphenols, antioxidants, and phytonutrients. The blend is whole-leaf and caffeine-free.

Earthy, piney, and pleasantly bitter โ€” bold and herbal, thanks to the dandelion root and rosemary. A spoon of raw Ikaria honey rounds it out beautifully.

No โ€” it's naturally caffeine-free, so you can enjoy it any time, including the evening.

Keep it in a cool, dark, dry place, sealed tight and away from sunlight and moisture. Dried herbs don't expire โ€” they just slowly lose a little aroma and potency over time, so they're best enjoyed within about two years for peak flavor.

Our teas are natural, certified-organic herbs with nothing added. But pregnancy and breastfeeding are times to be a little extra careful โ€” some herbs aren't recommended then, and everyone's situation is different. We always recommend checking with your doctor or midwife before adding a new herbal tea to your routine; they know what's right for you and your baby.

Complete the ritual

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The honey Ikarians stir in, and the sister herbs from the same mountains.

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Eleftheria, founder of Greek Superherbs, holding freshly picked herbs and a box of Ikaria tea
From the founder

Yia mas โ€” to your health.

I grew up drinking this tea on Ikaria. My grandmother picked the herbs herself, dried them on the roof and brewed them every evening. Nothing about it was a wellness trend โ€” it was just what you drank.

Real leaves and roots, never the broken dust sealed into a bag.

Every plant is harvested at peak potency, hand-cut, air-dried the traditional way and hand-packed. Nothing added, nothing taken away.

EleftheriaFounder, Greek Superherbs

My story

Ikaria Blue Zone Teaโ˜…โ˜…โ˜…โ˜…โ˜… 4.97 ยท 146 reviews
$17.90