Hot: 1 teaspoon per 8 oz of just-boiled water, steeped 5–7 minutes. Iced: 4–6 teaspoons per quart of room-temperature water, steeped 4–6 hours. The leaves are generous, so you can re-steep them for a second batch.

It's a whole-leaf blend of three organic herbs — dandelion root, sage, and rosemary — the same plants traditionally brewed on the longevity island of Ikaria. They grow in Ikaria's wild, sun-drenched mountain terrain, where the soil and climate are part of what makes the island's herbs so distinctive. We keep everything whole-leaf and hand-packed — real leaves and roots, never the broken dust sealed into most tea bags — with no plastic tea bags, no microplastics, and certified-organic sourcing from Greece.

It blends three longevity-linked herbs traditionally consumed on Ikaria as part of the island's everyday Mediterranean diet. Together they're naturally rich in polyphenols, antioxidants, and phytonutrients. The blend is whole-leaf and caffeine-free.

Earthy, piney, and pleasantly bitter — bold and herbal, thanks to the dandelion root and rosemary. A spoon of raw Ikaria honey rounds it out beautifully.

No — it's naturally caffeine-free, so you can enjoy it any time, including the evening.

Keep it in a cool, dark, dry place, sealed tight and away from sunlight and moisture. Dried herbs don't expire — they just slowly lose a little aroma and potency over time, so they're best enjoyed within about two years for peak flavor.

Our teas are natural, certified-organic herbs with nothing added. But pregnancy and breastfeeding are times to be a little extra careful — some herbs aren't recommended then, and everyone's situation is different. We always recommend checking with your doctor or midwife before adding a new herbal tea to your routine; they know what's right for you and your baby.