Greek Mountain Tea τσάι του βουνού
Sideritis scardica
Also called ironwort or shepherd's tea. Greeks brew it for colds, digestion and long evenings — traditionally linked to oxidative-stress protection and cognitive support.*
Bestseller · 4.9★ from 44 reviewsWild Sideritis · Mount Olympus
Mountain Tea (Mount Olympus)
Wild Sideritis scardica from the high slopes of Mount Olympus — Greece's everyday antioxidant tea. Whole flowers and stems, organic, caffeine-free, smooth and floral.
- 176 mg polyphenols per serving — roughly double typical mountain teas
- Traditionally sipped for respiratory comfort, digestion and a clear mind*
- Whole flowers and stems you can see — no dust, no bags, no microplastics
- Caffeine-free — and every spoonful steeps twice (20 cups become 40)
Regular price
$16.90 USD
($0.85/cup)
Regular price
Sale price
$16.90 USD
($0.85/cup)
Unit price
per
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- Free U.S. shipping on orders over $79
- Ships in 1 business day from our U.S. warehouse
- 14-day returns · free return label
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Certified organic · Imported from Greece
Earthy, floral, smooth. Mild and very easy to drink — lovely with honey, a slice of lemon or a cinnamon stick.
Ingredients & origin
Ingredients & origin
Whole-leaf herbal tea, 30 g (1.1 oz) | 20 servings (double-steep for up to 40).
Ingredients: Organic Greek Mountain Tea (Sideritis scardica) · τσάι του βουνού — flowers, leaves and stems.
Origin: Wild-harvested at high elevation on Mount Olympus, Greece.
Certifications: EU Organic (GR-BIO-15) · Caffeine-free · Whole leaf, no microplastics
Traditional benefits*
Traditional benefits*
Sideritis scardica · τσάι του βουνού: oxidative-stress protection, cognitive support, digestion, cold and flu relief, longevity*
Naturally rich in verbascoside, apigenin, quercetin, kaempferol, caffeic and chlorogenic acids, triterpene acids and iron.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Shipping & returns
Shipping & returns
Orders ship within 1 business day from our U.S. fulfillment center. Standard delivery 2–4 business days; free on orders over $79. Unopened products can be returned within 14 days of delivery for a full refund — we send the return label, free of charge.
- Wild from Mount OlympusGathered at high elevation, where sun and thin air drive up polyphenols.
- EU Organic certifiedEurocert GR-BIO-15. Nothing sprayed, nothing added.
- Whole flower & stemHand-cut, air-dried, hand-packed — never dust.
- Plastic-freeCompostable packaging, zero microplastics in your cup.
Why it works
The antioxidant tea Greeks drink every day
Greek mountain tea has been brewed in the hills of Greece for centuries. Ours is wild Sideritis scardica from Mount Olympus, where mineral-rich soil, strong Mediterranean sun and thin air push its polyphenol content to roughly double that of typical commercial mountain teas.
It is rich in verbascoside — a rare antioxidant studied for its role against inflammation — plus apigenin, quercetin, kaempferol and iron. Whole-leaf and air-dried, so those compounds stay intact.*
- 176 mg
- phenols per serving — vs ~20 mg in a Tbsp of extra-virgin olive oil
- 2×
- the bioflavonoids of chamomile (65.1 mg)
- 4.91★
- average from 44 verified reviews
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
What's inside
One wild herb. Nothing else.
Flowers, leaves and stems of Sideritis scardica, listed on the box in Greek and Latin.
What's in the cup
Key compounds
Verbascoside, apigenin, quercetin, kaempferol, caffeic and chlorogenic acids, triterpene acids and iron — around 176 mg of phenols per serving.*
How we prepare it
Traditional process
Harvested at peak potency, hand-cut to keep the flower heads intact, gently cleaned and air-dried the traditional way, then hand-packed in compostable bags.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
How to brew
Two ways to brew. One second steep.
Whole flowers and stems give up their flavour slowly, so the same spoonful brews twice.
Hot
- 1 tsp (a good pinch) per 8 oz cup
- Water just off the boil (212°F)
- Cover and steep 5–7 minutes
- Strain, sip — then steep the same leaves again
Cold brew
- 4–6 tsp per quart of room-temperature water
- Steep 4–6 hours (or overnight in the fridge)
- Strain and pour over ice
- Optional: add honey or a lemon slice
Serve it the Greek way. A spoon of raw honey and a squeeze of lemon — or a cinnamon stick in winter.
The difference
Whole Greek herbs vs. supermarket tea bags
Most herbal tea is what's left after the good leaves are sold. Ours is the good leaves.
Greek Superherbs
Typical tea bags
Leaf
Whole leaf & flower, hand-sorted
Fannings and dust
Origin
Single origin — Mount Olympus, Greece
Blended from many countries
Certification
EU Organic, Eurocert GR-BIO-15
Often unverified
Packaging
Compostable, plastic-free bag
Nylon or PLA bags shedding microplastics
Steeps per spoon
Two full cups
One, then bitter
Caffeine
Naturally none
Varies
M
Smooth & fresh flavor. This tea is very relaxing way to end my day.
B
One of my favorite teas to drink throughout the day. The taste is mild and is great for sipping on its own or with a meal. I can feel the great cleansing energy while drinking this tea. Made of clean and excellent quality.
N
What a lovely tea. We went to Greece last fall and fell in love with the teas. This tea seemed authentic on the website and we decided try it. It did not disappoint. Mixed with a little of the pine&wildflower honey it’s the perfect combo!
M
My first time trying this tea; enjoyable and nourishing. All of the teas are wonderful; hand picked, harvested in regions of the world where they grow naturally. The tea is dried carefully and has great color and flavor.
T
Very lovely and calming tea. I'm drinking this daily for the antioxidants.
P
Best teas .. authentic 🫖🇬🇷
C
If this tea was a Shepherd‘s favorite drink, I can see how they would not lose any of their flock. This tea is a most wondrous tuneup for any human.
A
I was disappointed in this tea. Not at all fragrant like the Greek mountain tea that I get when I go to Greece. It has no flavor or scent when you open the bag.
A
This tea is so lovely and fresh. I've been enjoying every cup.
A
We are enjoying this tea. It’s calming and relaxing with a lovely light taste.
D
I received mountain tea and pine honey and loved both products
C
Love this tea for its balanced flavor as well as its immune boosting properties.
A
I love, love this tea! It is delicious, and I notice a huge difference in my skin and energy when I drink it! Will be a repeat customer for sure!
A
This tea is so amazing. I drink it every day and love the aroma and the sense of well-being it provides. I love to gift it to others so that they may enjoy it as well. So far they've all had praise for it.
B
This tea tastes like a warm summer day. An all-time favorite.
C
Unable to find a source in my town, I've had to order Tsai Tou Vounou online for a couple years. Wanting to try a new online source, I found Greek Superherbs and ordered Greek Mountain Tea (an English name for Tsai Tou Vounou). Of the three places I've ordered from, Greek Superherbs was the freshest - it makes a world of difference in the taste and, I imagine, also in the benefits this nutrient-rich herb provides. I'll be ordering from them again, soon.
Their Greek Sage was also fresh and pairs well with the Tsai Tou Vounou.
J
After my first taste of Greek Mountain Tea, I was hooked. Fresh grass, mountain rain, mild sweetness, the best herbal tea I had ever experienced.
Hot or cold, I drink it all day long.
B
We love drinking this tea knowing it will help us age well and that it is sourced responsibly. Tastes great with a little honey. We will always have a supply in our cupboard.
L
Greek Mountain Tea is so good, clean and healthy. I drink it every day. Thank you so much for your beautiful work and kindness to the environment!
c
Probably if not the freshest and most potent Greek Mountain Tea (Mount Olympus) I’ve ever had honestly
V
Same taste as the one bought in Greece without flower buds
M
Ordered after a trip to Greece, and it feels so mellowing and special. Mixed with s little Greek thyme honey, and my partner and I are in heaven.
L
I tried this after a recommendation from a friend. It’s smooth and aromatic. It’s gorgeous golden hue.. . I’ll order more for gifts to other tea lovers I know. The process of ordering was easy. It arrived quickly and I was able to track it and got updated regularly. Great experience overall.
M
Mild flowery flavor. Brew and sip all day for health and well being!!
y
love the greek mountain tea. Aromatic with a bit of mint taste.
P
In my quest for healthy organic eating I found Greek Superherbs Herbal Tea Blends and it's been a true blessing. These are clean and respectfully harvested herbs from a special source. Eleftheria is wonderful and has promptly answered any questions I've had--thank you for your kind and caring soul.
Greek Mountain Tea has become an almost daily favorite. You can tell it's fresh (nutritionally rich) and hasn't sat in a warehouse. To me it's kind of a mild sage flavor. Full of good healthy things and easy to drink. Some like it with honey, I drink it alone.
If you're wondering if you should try it- you should. The best investment you can make is in your health ;)
M
This was my first time trying Greek mountain tea and I’m sold. It has a unique but mild flavor.
J
Hot, iced, sweetened or not, Greek Mountain tea accompanies my whole day. Clean tasting, so refreshing, I never want to be without.
T
Love this tea! After reading about the Blue Zones, I really wanted to make my own tea blends, but I didn't have to! The blends on Greek Superherbs are yummy and I didn't have to do the work!
I
Absolutely delicious! Smells so fresh. Reminds me of home :u1F1EC::u1F1F7::u1F970:
L
Great tea! Makes me feel good, and I look forward to drinking it in by the mornings! TV
Good to know
Questions we get most
Greek mountain tea has been brewed in the hills of Greece for centuries — ours is wild Sideritis Scardica (also called tsái tou vounoú or ironwort), gathered from the high elevations of Mount Olympus. Up there, mineral-rich soil, strong Mediterranean sun, and thin mountain air drive up its polyphenol content, giving ours roughly double the polyphenols of typical commercial mountain teas. We harvest it whole-leaf and air-dry it by hand, so you steep real leaves and flowers, never the broken dust and fannings packed into most tea bags. No plastic tea bags, no microplastics — single-origin from Greece and certified organic.
Mountain tea has been enjoyed across Greece for generations and is naturally rich in polyphenols, antioxidants, and phytonutrients, which our whole-leaf, air-dried process helps keep intact. It's also caffeine-free, so it's an easy cup any time of day. If you're drinking it with a specific health goal in mind, your doctor is the best person to advise on what's right for you.
Earthy and floral, smooth and refreshing — mild and very easy to drink. Lovely with a spoon of raw honey, a slice of lemon, or a cinnamon stick.
No — it's naturally caffeine-free, so you can enjoy it any time, including the evening.
Hot: 1 teaspoon per 8 oz of just-boiled water, steeped 5–7 minutes. Iced: 4–6 teaspoons per quart of room-temperature water, steeped 4–6 hours. The leaves are generous, so you can re-steep them for a second batch.
Keep it in a cool, dark, dry place, sealed tight and away from sunlight and moisture. Dried herbs don't expire — they just slowly lose a little aroma and potency over time, so they're best enjoyed within about two years for peak flavor.
Our teas are natural, certified-organic herbs with nothing added. But pregnancy and breastfeeding are times to be a little extra careful — some herbs aren't recommended then, and everyone's situation is different. We always recommend checking with your doctor or midwife before adding a new herbal tea to your routine; they know what's right for you and your baby.
Complete the ritual
Pairs with Mountain Tea
The honey Greeks stir in, and the sister herbs from the same mountains.
From the founder
Yia mas — to your health.
Mountain tea is the cup every Greek grandmother reaches for — for a cold, for a stomach ache, for company. Ours comes from the high slopes of Olympus, gathered wild the way it always has been.
Each plant is nurtured in its natural habitat and harvested at peak potency.
Every plant is harvested at peak potency, hand-cut, air-dried the traditional way and hand-packed. Nothing added, nothing taken away.
EleftheriaFounder, Greek Superherbs
Mountain Tea (Mount Olympus)
$16.90