• Organic Sleep Tea - Greek Superherbs
  • Sleep Tea - Greek Superherbs
  • Sleep Tea - Greek Superherbs
  • Sleep Tea - Greek Superherbs
  • Sleep Tea - Greek Superherbs
  • Sleep Tea - Greek Superherbs
  • Sleep Tea - Greek Superherbs
  • Sleep Tea - Greek Superherbs
1 8
Physician-studied bedtime blendWhole flowers · Born in Greece

Sleep Tea

Struggling to sleep? Whole chamomile, valerian root, passionflower and lavender — four herbs European tradition has trusted at bedtime for centuries. Organic, whole-leaf, caffeine-free.

  • Organic chamomile, valerian root, passionflower & lavender from Greece
  • Traditionally brewed to fall asleep faster and wake less — no melatonin, no grogginess*
  • Whole flowers and roots you can see — no dust, no bags, no microplastics
  • Big 3.2 oz bag — 50 cups, or 100 double-steeped: 3 months of bedtimes
$19.40 USD  ($0.39/cup)
$19.40 USD  ($0.39/cup)
Sale Sold out
Size
  • Free U.S. shipping on orders over $79
  • Ships in 1 business day from our U.S. warehouse
  • 14-day returns · free return label
  • Secure checkout · Shop Pay, PayPal, Afterpay
Certified organic · Imported from Greece
Eurocert GR-BIO-15 certified organicEU Organic certifiedImported from Greece

Woody, musky, floral. Valerian is earthy — chamomile and lavender soften it. A spoon of honey makes it dessert.

Ingredients & origin

Whole-leaf herbal tea · 3.2 oz (90 g) · 50 servings (double-steep for up to 100).

Ingredients: Organic Lavender Buds (Lavandula angustifolia) · λεβάντα, Organic Chamomile Flowers (Matricaria chamomilla) · χαμομήλι, Organic Valerian Root (Valeriana officinalis) · βαλεριάνα, Organic Passionflower (Passiflora incarnata) · πασιφλόρα

Certified organic (EU Organic · Eurocert GR-BIO-15). Hand-packed in compostable, plastic-free bags. Naturally caffeine-free.

Traditional benefits*

Chamomile Flowers · χαμομήλι: Whole flower heads from Grevena — honey-sweet, naturally rich in apigenin, the classic calming cup.*

Valerian Root · βαλεριάνα: The classic European sleep root — earthy, musky, traditionally used to fall asleep faster.*

Passionflower · πασιφλόρα: Traditionally taken for restlessness and the racing mind that keeps you awake.*

Lavender Buds · λεβάντα: Whole purple buds, sun-dried. Traditionally used to quiet a busy mind and ease into rest.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Shipping & returns

Orders ship within 1 business day from our U.S. fulfillment center. Standard delivery 2–4 business days; free on orders over $79. Unopened products can be returned within 14 days of delivery for a full refund — we send the return label, free of charge.

View full details
The Sleep story

Four herbs, one dark quiet room

Greek villages go silent after the evening meal. This is the pot on the stove when they do.

  1. Chamomile flowers in a Greek meadow
    01Χαμομήλι

    Chamomile

    From the May meadows of Grevena. Apigenin-rich whole flowers for relaxation, a settled stomach and an easier drift into sleep.*

  2. Valerian flowers and dried valerian root
    02Βαλεριάνα

    Valerian root

    Cut and slow-dried from organic Greek farms — Europe's most studied herbal sleep aid, traditionally used to fall asleep faster and wake less.*

  3. Passionflower blooming on a Greek stone wall
    03Πασιφλόρα

    Passionflower

    For the racing mind. Traditionally taken to quiet restless thoughts, ease nervous tension and deepen sleep.*

  4. Greek lavender in bloom on a sunlit hillside
    04Λεβάντα

    Lavender

    Whole buds from northern Greece. Linalool calms the nervous system, eases tension and makes the cup smell like rest.*

A woman relaxing with a cup of chamomile tea
Rest, the Greek way
Why it works

No melatonin. No grogginess. Just the four bedtime herbs.

Valerian root is the most studied herbal sleep aid in Europe, traditionally used to fall asleep faster. Passionflower is taken for the racing mind. Chamomile's apigenin and lavender's linalool calm the nervous system and make the cup smell like rest.*

Whole-flower and whole-root, dried slowly — nothing synthetic, nothing to get used to.

4
traditional sleep herbs — nothing else
4.93
average from 28 verified reviews
100
cups per bag, double-steeped

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Greek evenings

The village goes quiet after dinner. This is the pot on the stove when it does.

Chamomile, valerian, passionflower and lavender — whole-flower, organic, caffeine-free.

Choose your size
A steaming cup, lights low
What's inside

4 organic herbs. Nothing else.

Certified organic, whole-leaf, listed on the box in Greek and Latin.

Organic Chamomile Flowers

Organic Chamomile Flowers χαμομήλι

Matricaria chamomilla

Whole flower heads from Grevena — honey-sweet, naturally rich in apigenin, the classic calming cup.*

Organic Valerian Root

Organic Valerian Root βαλεριάνα

Valeriana officinalis

The classic European sleep root — earthy, musky, traditionally used to fall asleep faster.*

Organic Passionflower

Organic Passionflower πασιφλόρα

Passiflora incarnata

Traditionally taken for restlessness and the racing mind that keeps you awake.*

Organic Lavender Buds

Organic Lavender Buds λεβάντα

Lavandula angustifolia

Whole purple buds, sun-dried. Traditionally used to quiet a busy mind and ease into rest.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

How to brew

Two ways to brew. One second steep.

Whole leaves and flowers give up their flavour slowly, so the same spoonful brews twice.

Hot

  1. 1 tsp (a good pinch) per 8 oz cup
  2. Water just off the boil (212°F)
  3. Cover and steep 7–10 minutes
  4. Strain, add honey — then steep the same herbs tomorrow night

Cold brew

  1. 4–6 tsp per quart of room-temperature water
  2. Steep 4–6 hours (or overnight in the fridge)
  3. Strain and pour over ice
  4. Optional: add honey or a lemon slice

Steep longer. Valerian root needs 7–10 minutes to give its best. Cover the cup, and add honey once it has cooled slightly.

Warm whole-herb tisane
The difference

Whole Greek herbs vs. supermarket tea bags

Most herbal tea is what's left after the good leaves are sold. Ours is the good leaves.

Greek Superherbs
Typical alternative
Leaf
Whole leaf & flower, hand-sorted
Fannings and dust
Origin
Single origin — Greece
Blended from many countries
Certification
EU Organic, Eurocert GR-BIO-15
Often unverified
Packaging
Compostable, plastic-free bag
Nylon or PLA bags shedding microplastics
Steeps per spoon
Two full cups
One, then bitter
Caffeine
Naturally none
Varies
Choose your size
  • 5 stars: 26 (93%)
  • 4 stars: 2 (7%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
r
rachel

All the teas are incredible!!! I highly recommend

l
lori

It tastes fine. I have not felt the effects of the tea. No drowsiness i am going to make it a bit stronger.

B
B. A. (South Glastonbury, CT, US)

This is the best sleep tea l ever had !!! I wake in the morning not having moved a muscle all night. LOVE IT

D
Dawn B.
Sleep Tea

Best tea ever with no waste paper, string, or staples

B
Barbara
Looking forward to a good night's sleep.

Looking forward to drinking this in the evening to help me sleep. I don't like to take other forms of sleep aids because they are not from Mother Earth. I feel like I can trust the quality of this tea because of how it is sourced. Thank you for keeping things natural1

M
Marlene S.
Very relaxing

Very relaxing

E
ERIC H.
YES_5

GOODDDDDD!!!!!!

T
Tanya B.
Tastes great and relaxes me

Tastes great and relaxes me for better sleeping. So happy I found this product!

S
Stephan A.
Great addition to the collection.

Great addition to the collection. Soothing for the night time

M
Maria J.
Love it—best chamomile tea I’ve

Love it—best chamomile tea I’ve ever tasted! No comparison to whatever I’ve found before in the grocery store.

K
Kathryn M.
Relaxing and delicious

Relaxing and delicious

T
Tom W.
Love the Sleep Tea. I

Love the Sleep Tea. I shared a cup one evening with a friend and she slept great!

e
edelweiss g.
very good, it calms me

very good, it calms me down in the evening and helps me get some good sleep. taste is pure and clean. would repurchase.

T
Tracey

These blends are awesome and help with rest & relaxation ❣️

T
Tracey

These blends are awesome and help with rest & relaxation ❣️

K
Kathy F.
Love it!

Love it!

M
Myra S.
I love the tea!

I love the tea!

That's wonderful, Myra!

L
Lisa H.
The sleep tea did relax

The sleep tea did relax me and help me sleep
I am shocked as I am a problem sleeper
thank You!

I am a huuuge problem sleeper and this is why I created this herbal blend! So happy it helps you too. Enjoy every single cup Lisa. Cheers, Eleftheria. :blue_heart:

A
Alvin B.
Interesting flavour Takes the edge

Interesting flavour
Takes the edge off the day
Calming seemingly

Hello Alvin!!! =) Oh yes The Sleep Tea is so soothing!

M
Margaret M.
This tea tasted great. Helped

This tea tasted great. Helped me relax before bedtime.
Our favorite is the Akaria tea which we need to buy more of. It is great in the morning to start your day.

Hi Margaret! Yayyyyy!!! I'm so glad the Sleep blend helped you relax! Oh yes, Ikaria is one of the best blends. I receive so many messages regarding it, and I am so grateful that people have incorporated it into their daily health routines. I might also add Ikarian pennyroyal... Stay tuned!!! Have a great day! Eleftheria

C
Constance C.
This tea has such a

This tea has such a soothing, relaxing experience. Sipped a cup with added honey just to relax and slept like a baby!!!!

That's amazing, my sweet Constance! I'm glad you got a good night's sleep. Spoiler alert: you'll get a sweet surprise from Chios in your next order... I know how much you love this island. :wink: Eleftheria

P
Peggy K.
Love this tea! Helps me

Love this tea! Helps me wind down and relax before bed. Great flavor too.

That’s amazing Peggy! I’m so happy about that. Enjoy!

M
Mauro B.
These Greeks herbs are really

These Greeks herbs are really Super herbs! Thank you for sharing it with us

Hey Mauro! I appreciate you taking the time to write such a kind review. It's great to hear that the Sleep Blend worked for you. The reason I created it was because I had trouble sleeping without melatonin pills. So one day, I told myself 'this has to stop' and searched for herbs that promote a good night's sleep. And I ended up with this aromatic blend. Again, thank you so much! It means a lot to me.

E
Eleftheria K.
unique flavor with extra valerian

unique flavor with extra valerian root that helps you sleep

D
Dina A.
Excellent tea. I drink it

Excellent tea. I drink it at night as a wine alternative when you are looking to unwined.

Lavender is so soothing, right? I drink a cup of hot sleep tea every single night before bed and it feels so nice.

K
Katerina
BEST CHAMOMILE TEA EVERRRR

I’ve stayed away from chamomile tea for decades because I knew that nothing would measure up to the hand-picked tea from my grandmother. But I could not hold back once I discovered this site. And indeed, it is superb. So fresh and fragrant. And needless to say the extra bonus of childhood memories that came flooding back because of the aroma. My grandmother approves:blush:

Katerina you put a huge smile on my face! If yiayia approves it means the chamomile is really good. I am very grateful for this review! You made my day. Στην υγειά και των δύο σας.

M
Mary D.
The best bedtime tea!

I couldn't believe an herbal tea could be that tasty with no add ons! And it works so well. I drink a cup of that blend every night and I fall asleep within 20 minutes. This is a boooomb! This tea saved my life!!!

I am so happy for that Mary! I drink that blend too and it really helps me sleep faster and deeper.

M
Mary D.
The best bedtime tea!!!!

I couldn’t believe that a herbal tea can be so tasty without any add on! I drink a cup of that blend every night before bed and I fall asleep in 20 minutes! You saved my life!

Good to know

Questions we get most

Unlike melatonin or sleeping pills, these herbs don't sedate — they help you unwind and stay asleep. Most customers report waking refreshed. Avoid combining with prescription sedatives without asking your doctor.

Hot: 1 teaspoon per 8 oz of just-boiled water, steeped 5–7 minutes. Iced: 4–6 teaspoons per quart of room-temperature water, steeped 4–6 hours. The leaves are generous, so you can re-steep them for a second batch.

Woody and musky from the valerian root, softened by honey-sweet chamomile and floral lavender — a grown-up, bitter-edged bedtime cup. Honey rounds it out completely.

No — it's naturally caffeine-free, so you can enjoy it any time, including the evening.

Yes. We never grind, crush or bag our herbs. You see whole leaves, flowers and roots in the bag — and that's why each spoonful steeps twice.

Keep it in a cool, dark, dry place, sealed tight and away from sunlight and moisture. Dried herbs don't expire — they just slowly lose a little aroma and potency over time, so they're best enjoyed within about two years for peak flavor.

Our teas are natural, certified-organic herbs with nothing added. But pregnancy and breastfeeding are times to be a little extra careful — some herbs aren't recommended then, and everyone's situation is different. We always recommend checking with your doctor or midwife before adding a new herbal tea to your routine.

From our U.S. fulfillment center within 1 business day. Standard delivery takes 2–4 business days and is free on orders over $79.

Unopened products can be returned within 14 days of delivery for a full refund — we send you the return label, free of charge. And if you're unsure, start with a sampler set.

Complete the ritual

Pairs with Sleep Tea

The honey Greeks stir in, and sister blends from the same hills.

For the daytimeCalm Tea - Greek Superherbs
5.0 (16)

Calm Tea

Greece$18.90 ($0.47/cup)
Single flowerGreek Chamomile Tea (Grevena) - Greek Superherbs
5.0 (17)

Greek Chamomile Tea (Grevena)

GrevenaFrom$19.80 ($0.44/cup)
Choose size
Sweeten itIkaria Honey Heather (Anama) - Greek Superherbs
4.93 (14)

Ikaria Blue Zone Honey Heather (Anama)

Ikaria, GreeceFrom$38.80
Choose size
Floral sisterGreek Rose Tea (Grevena) - Greek Superherbs

Greek Rose Tea (Grevena)

Grevena$24.60 ($0.70/cup)

Shop all teas

Eleftheria, founder of Greek Superherbs, in blue against a whitewashed Greek wall
From the founder

Yia mas — to your health.

I grew up on Ikaria, where herbs were not a wellness trend — they were what my grandmother picked on the hillside, dried on the roof and brewed every evening for whoever walked through the door.

Real leaves and roots, never the broken dust sealed into a bag.

Every plant we sell is harvested at peak potency, hand-cut, air-dried the traditional way and hand-packed. Nothing added, nothing taken away.

EleftheriaFounder, Greek Superherbs

My story

Sleep Tea★★★★★ 4.93★ · 28 reviews
$19.40