3 Herbal Teas from Crete You Should Try Today: Unlock Your Healthiest Self

Did you know that the ancient Greeks were connoisseurs of tea? Yes, that’s right—tea. While it might seem like a modern invention, tea has been around for centuries. In fact, evidence suggests that the ancient Greeks drank tea made from leaves native to the island of Crete. But not only did they drink it, they also enjoyed it as part of their traditional Mediterranean diet. How does one combine the ancient Greek culture with a modern day diet? The answer is simple: by enjoying a cup of Cretan tea! 

This unique herbal tea is made from a blend of ingredients that have been used since ancient times to promote health and well-being. From dittany to tribulus and sage, these herbs are not only delicious but could hold the key to unlocking your healthiest self. Not only is this herbal tea deliciously aromatic, but it also has many health benefits that are associated with the Mediterranean diet. Let’s explore why Cretan tea and the Mediterranean diet go hand-in-hand. 


1.Dittany of Crete

Cretan tea is made from an herb known as Cretan Dittany (origanum dictamnus). This plant grows on the island of Crete in Greece, and it has been used for centuries to make teas, tinctures, and decoctions. It’s also known for its healing properties; it was often used to treat wounds and other ailments during ancient times.  Today, dittany is still used to make traditional Cretan teas and for its medicinal properties. 


Health Benefits of Dittany Tea 

dittany of crete herbal tea

Cretan Dittany // δίκταμο

✓ Eases digestive tract disorders including cramps, and stomach problems 
✓ Soothes stomach and intestine
✓ Relieves headaches and neuralgia
✓ Acts against pathogenic bacteria of the oral cavity
✓ Fights off coughs, colds, and sore throats


There are numerous health benefits associated with drinking dittany tea. Cretan dittany is a unique herbal plant found mainly in the mountainous areas of Crete. This healthy and organic beverage has been used for centuries by the locals to promote longevity.

Studies have shown that Cretan dittany helps enhance the immune system and improve cholesterol levels, making it beneficial for maintaining good health. It also contains anti-inflammatory properties that may aid in relieving rheumatic pain and respiratory disorders. Additionally, it has mood-boosting benefits which could help reduce stress levels as well as positive effects on bone health. In short, Cretan dittany is packed with numerous beneficial ingredients that make it an ideal choice to include in one's diet.


2. Tribulus Terrestris (Caltrop) for Sexual Health 

tribulus tea and sexual health libido

Caltrop (Tribulus Terrestris) // τριβόλι
✓ Helps boost libido in men and women
✓ Enhances energy levels
✓ Reduces inflammation
✓ Provides pain relief
✓ Improves symptoms of erectile dysfunction 
✓ Reduces menopausal symptoms 


Cretan tribulus is a wildcrafted herb native to the Greek island of Crete, renowned for its health benefits throughout much of Europe. It is noted particularly for its effects on healthy virility and sexual performance in men. In traditional herbal medicine, tribulus tea has been regularly used as a tonic for many issues as a result of its numerous phytochemicals, including flavonoids, alkaloids, anthraquinones and terpenoids.

The benefits of Cretan tribulus on areas such as renal function and blood circulation have also been studied with favorable results. Overall, it offers potential users an excellent opportunity to increase their vitality through an age-old remedy infused with natural elements from the beautiful Mediterranean terrain.


3. Cretan Sage Tea for Digestion 

Cretan sage is an herbal plant native to the Mediterranean region. Mature leaves and flowering tops of the plant can be wildcrafted to create a range of health applications. Research has indicated that Greek sage contains many healthy properties, known to reduce inflammation, aid digestion, and promote overall well-being.  

Its antioxidant and antiseptic qualities make it an excellent choice for anyone wishing to increase their health naturally. It has even been shown to have potential anticancer benefits. Therefore, incorporating Cretan sage into one's diet or lifestyle can unlock a variety of important health benefits.

cretan sage tea for digestion

Greek Sage // φασκόμηλο

✓ Supports Oral Health
✓ Reduces Blood Sugar Levels
✓ Lowers 'Bad' LDL Cholesterol
✓ Supports Memory 
✓ Promotes brain health and improves mood



The Mediterranean Diet 

The Mediterranean diet has become increasingly popular over the past few years due to its focus on healthy eating habits such as consuming more vegetables than meat and replacing unhealthy fats with good fats like olive oil or avocados. There are also numerous studies that have linked this type of diet to improved heart health and reduced risk of cancer.

olive groves oil

Furthermore, because the Mediterranean diet focuses on fresh whole foods rather than processed foods and refined sugars, it helps promote a healthier lifestyle overall. This makes it an ideal choice for anyone looking to improve their overall health or lose weight naturally without relying on processed food products or fad diets. 

cretan food mediterranean diet


Cretan Tea + The Mediterranean Diet: the best and tastiest longevity hack

Cretan herbal tea combined with a Mediterranean diet can be beneficial in many ways! Not only does Cretan tea boast numerous health benefits due to its high antioxidant content but following the Mediterranean diet can help you achieve better overall health while still enjoying delicious meals made from wholesome ingredients. Whether you’re looking to improve your overall well-being or just want something different from your usual morning coffee routine – try out some Cretan tea today! Enjoying a cup of this unique beverage might just be one small step towards achieving your long-term health goals!

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