Greek Peppermint (Ikaria Blue Zone)

Type: Mentha piperita L (menta // μέντα in Greek)

Region: Ikaria (Blue Zones)

Sourcing: Wildcrafted 

Taste: Minty, bold, refreshing

Pairs with: honey, lemon, cinnamon stick

Ratio: 1 tsp per cup

Nutrients in Ikarian Greek Peppermint

Essential Oils: 
Greek peppermint from Ikaria contains essential oils such as menthol, menthone, and menthyl acetate, which give it its distinctively refreshing aroma and cooling sensation.

Volatile Compounds:
The essential oils in peppermint are rich in volatile compounds that contribute to its fragrance and flavor, enhancing its soothing and invigorating qualities.

Vitamins and Minerals: 
Peppermint provides trace amounts of vitamins and minerals, including vitamin A and vitamin C, as well as minerals like potassium and calcium, supporting general wellness.

Polyphenols:
This herb is abundant in polyphenolic compounds, known for their potent antioxidant properties, which may help protect the body from oxidative stress and support immune health.

Terpenoids:
Terpenoids in peppermint exhibit various health-promoting activities, such as anti-inflammatory and antioxidant effects, which may aid in overall health.

Flavonoids:
Rich in flavonoids, peppermint offers additional antioxidant benefits and may support heart health and immune function.

About Ikarian Peppermint Tea  

Ikarian peppermint tea is celebrated for its refreshing flavor and potential health benefits, traditionally valued by the inhabitants of Ikaria, one of the world’s renowned Blue Zones. Here are some of its notable benefits:

Digestive Comfort:
Peppermint tea is commonly used to alleviate digestive discomfort, including bloating, gas, and indigestion. It may relax gastrointestinal muscles, promoting smoother digestion.

Relaxation and Stress Relief:
The calming aroma and flavor of peppermint tea can have a relaxing effect on the body and mind, helping reduce stress and promote a sense of calm.

Respiratory Support:
Peppermint tea’s natural menthol content may help ease symptoms of respiratory conditions, such as nasal congestion, colds, and coughs, by acting as a mild decongestant.

Anti-Inflammatory Properties:
Some research suggests that peppermint tea has anti-inflammatory effects, making it beneficial for conditions involving inflammation in the body.

Headache and Muscle Relief:
The cooling sensation from menthol may help alleviate tension headaches and muscle discomfort by promoting relaxation and blood flow.

Antioxidant Benefits:
Packed with antioxidants, peppermint tea helps combat free radicals in the body, supporting cellular health and reducing oxidative stress.

Natural Energizer:
Despite its calming properties, peppermint tea can also provide a refreshing boost of energy without caffeine, making it an excellent choice for a midday pick-me-up.

Traditional Folk Uses:
In traditional medicine, peppermint has been used for various purposes, including as a remedy for digestive issues, a breath freshener, and a cooling agent for minor aches and discomfort.

Enjoy a cup of Ikarian peppermint tea to experience the time-honored benefits of this refreshing and healthful herb.

How to Make Greek Peppermint Tea (Hot): Bring 10-12 fluid ounces of water to a boil and simmer 1-2 tsp of Greek Mountain Tea for 5-7 minutes. 

How to Make Cold Brew Iced Tea: Just combine Peppermint Tea and water in a glass pitcher and let the tea soak and infuse the water for 10 to 12 hours in the refrigerator covered with a lid. Strain, add some ice cubes (optional), and enjoy. 

Characteristics: vegan, sugar-free, zero calories, all natural, gluten-free, pesticide-free, no chemicals, Non-GMO

Other Tips: 

While simmering, keep the tea covered. This will prevent the beneficial essential oils from escaping with the steam.

1. A longer simmer will produce a stronger cup of tea without any hint of bitterness.

2. If you are making a cold brew, make a whole pitcher and not just a cup. Make sure the leaves are well soaked -you may put a lid and shake- and keep your pitcher covered in the refrigerator. Your cold brew tea will stay fresh for up to 3 days.

3. Make Herbal Tea Ice Cubes! Just pour your cold brew tea into ice cube trays, and freeze completely. Pair with filtered water, club sodas, fruit smoothies, mocktails, and cocktails.