Blog
Notes on the science and the folklore behind what is in your cup — herbs, honey, Ikaria and the long-lived Greeks who inspired us.
Greek Mountain Tea Benefits: What the Science Says (+ How to Brew It)
What Greek mountain tea (Sideritis) is good for, what the research shows, side effects, pregnancy safety and exactly how much to use per cup.
Greek Mountain Tea Benefits: What the Science Says (+ How to Brew It)
What Greek mountain tea (Sideritis) is good for, what the research shows, side effects, pregnancy safety and exactly how much to use per cup.
Oregano Tea Benefits: What It's Good For, Best Time & How to Make It
What oregano tea is really good for, how it differs from oregano oil, the best time to drink it, whether you can have it every day, and how to brew...
Oregano Tea Benefits: What It's Good For, Best Time & How to Make It
What oregano tea is really good for, how it differs from oregano oil, the best time to drink it, whether you can have it every day, and how to brew...
Medicinal Herbs: 13 Greek Herbs, Their Uses and the Evidence
A scannable list of 13 Greek and Mediterranean medicinal herbs and their uses, grouped by goal, with what the evidence actually shows, how to use each one, and how to...
Medicinal Herbs: 13 Greek Herbs, Their Uses and the Evidence
A scannable list of 13 Greek and Mediterranean medicinal herbs and their uses, grouped by goal, with what the evidence actually shows, how to use each one, and how to...
Rosemary Tea Benefits: What the Science Says and How to Make It
An evidence-honest guide to rosemary tea: what it helps with (digestion first), what's still just lab science, the truth about rosemary and hair, how to brew it, how much to...
Rosemary Tea Benefits: What the Science Says and How to Make It
An evidence-honest guide to rosemary tea: what it helps with (digestion first), what's still just lab science, the truth about rosemary and hair, how to brew it, how much to...
Sage and Rosemary Tea: Benefits for Memory and What the Research Says
An evidence-honest guide to sage and rosemary tea: the herbs, the small human studies on memory and focus, what the research does not show about Alzheimer's, how to brew the...
Sage and Rosemary Tea: Benefits for Memory and What the Research Says
An evidence-honest guide to sage and rosemary tea: the herbs, the small human studies on memory and focus, what the research does not show about Alzheimer's, how to brew the...
Melomakarona Recipe: Greek Christmas Honey Cookies with Ikaria Honey
Our family melomakarona recipe: soft Greek Christmas honey cookies made with olive oil, orange, warm spices and a syrup of raw Ikaria honey, with syrup tips, make-ahead notes and an...
Melomakarona Recipe: Greek Christmas Honey Cookies with Ikaria Honey
Our family melomakarona recipe: soft Greek Christmas honey cookies made with olive oil, orange, warm spices and a syrup of raw Ikaria honey, with syrup tips, make-ahead notes and an...
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Harvest news from Ikaria and Olympus, honey restock alerts, and the occasional recipe. One or two emails a month.